July 15, 2026 By Camila Oliveira
Hello, my dear followers of Bem Estar! Camila Oliveira here is back with another recipe that we all love: practical, delicious, and super healthy! Who here lives a busy life and needs quick options to keep eating well? I know many of you can relate, and that’s why today I brought the perfect solution for a snack, lunch, or dinner: a protein-packed chicken mini pie that will surprise you!
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You won’t believe how easy it is to prepare this wonder. With just a few ingredients and minimal time in the kitchen, you’ll have a complete, nutritious meal that fits right into your routine. No more excuses for not eating well, right? Let’s learn together how to make this mini pie that is pure love and flavor!
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Protein Chicken Mini Pie Ingredients
1 large egg
2 tablespoons of light cream cheese (or ricotta cream)
3 tablespoons of shredded and seasoned chicken (already cooked)
Salt and black pepper to taste
Oregano to taste (optional)
These are our heroes today! Simple ingredients, but together they form a perfect combination. The best part is that this mini pie is ready in just a few minutes, ideal for those days when hunger strikes and time is short. It’s the practicality we all crave, with the flavor we deserve!
Recipe Preparation Method
1.In a small container, mix the egg and the light cream cheese (or ricotta cream) until you get a homogeneous batter.
2.Add the shredded and seasoned chicken to the mixture. Season with salt, black pepper, and oregano to taste. Stir well so that all the ingredients are incorporated.
3.Pour the mixture into a small silicone mold (suitable for the microwave) or into a greased mug.
4.Place in the microwave on high power for approximately 2 to 3 minutes. The time may vary depending on the power of your microwave, so keep an eye on it! The mini pie will be ready when it is firm and cooked.
5.Remove from the microwave, let it cool a little, and unmold. Serve warm! Perfect for a quick snack or a light meal.
And for my followers who love variety and are looking for options even more adapted to their needs, I prepared a fitness version of this mini pie that is simply amazing! With healthy ingredients and a special touch, it will win your taste buds and help you stay focused on your diet.
Chicken Mini Pie with Oats and Vegetables: A Super Nutritious Version!
Chicken Mini Pie with Oats and Vegetables Ingredients
1 large egg
2 tablespoons of oat bran
3 tablespoons of shredded and seasoned chicken
1 tablespoon of chopped vegetables (carrot, zucchini, broccoli – steamed)
1 tablespoon of fat-free natural yogurt (no sugar)
Salt, black pepper, and chives to taste
Recipe Preparation Method
1.In a container, beat the egg and add the oat bran, the shredded chicken, the chopped vegetables, and the natural yogurt. Mix well.
2.Season with salt, black pepper, and chives to taste. Stir until all the ingredients are well combined.
3.Pour the batter into a silicone mold or greased mug.
4.Microwave for 3 to 4 minutes, or until the mini pie is firm and cooked. If you prefer, you can bake it in a preheated oven at 180°C (356°F) for about 15 to 20 minutes.
5.Serve hot and enjoy this nutritious treat!
Now, my friends, how about turning this treat into an extra source of income? Yes, it’s totally possible to make money selling these mini pies! With a little dedication and the right tips, you can supplement your income or even create your own business, earning from 3 to 5 thousand reais per month.
How to Earn 3 to 5 Thousand Reais per Month with Protein Mini Pies
1.Perfect the Recipe and Presentation: Start by mastering the recipe. Do tests, adjust the flavor and texture. Presentation is everything! Invest in beautiful and practical packaging that adds value to the product. Use individual containers, ribbons, and personalized labels with your business name. Remember that people eat with their eyes first!
2.Define Your Target Audience: Think about who you want to sell to. People who seek a healthy diet, gym-goers, offices, schools, or even events. Knowing your audience helps you direct your sales and marketing.
3.Calculate Your Costs and Selling Price: Write down all the ingredients, packaging, and preparation time. Calculate the cost per mini pie and add your profit margin. Research the prices of similar products in the market to be competitive.
4.Sales Channels: Start small! Offer to friends, family, and neighbors. Use social media to promote your product, showing appetizing photos and customer testimonials. Consider partnerships with gyms, natural food stores, or cafeterias. You can also sell at craft fairs or local events.
5.Entrepreneurship and Services: In addition to selling the mini pies ready to eat, you can offer kits for people to make at home, or even give workshops teaching the recipe. Think about how you can expand your business and offer different services related to the mini pies.
6.Marketing and Promotion: Create a professional profile on social media. Post high-quality photos and videos of your mini pies. Interact with your followers, run promotions and giveaways. Ask your customers to post and tag your profile. Word of mouth is still the best advertising!
Conclusion
So, did you enjoy Aunt Camila’s tips? I hope so! This protein chicken mini pie is proof that it’s possible to eat something delicious and healthy without giving up pleasure. It’s a versatile recipe, perfect for any time of the day and, as we’ve seen, it can even help you earn an extra income.
So, my lovelies, there’s no more excuse for not taking care of yourself and still indulging! Try this recipe, share it with your friends, and tell me what you thought. A big kiss from Camila Oliveira and until the next delicious and healthy recipe!