Mix well-seasoned chicken with a light batter and discover the pie that everyone asks for seconds of.

Who said a tasty pie needs wheat flour? Today, I will share a recipe that won over my family on the very first slice. It is creamy, very well-stuffed, and has a texture that surprises even those without dietary restrictions.

If you are looking for a practical option for lunch, dinner, or even to sell, stay with me until the end. In addition to the main recipe, I have also prepared a fitness version and some tips to turn this delight into a source of income.

Ingredients for the Gluten-Free Chicken Pie

For the Filling:

• 500g cooked and shredded chicken breast
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 large tomato, chopped
• 1/2 cup sweet corn
• 1/2 cup peas
• Fresh parsley and scallions (cheiro-verde) to taste
• Salt to taste
• Black pepper to taste

For the Batter:

• 3 eggs
• 2 cups milk
• 1 cup rice flour
• 1/2 cup cornstarch
• 1/4 cup olive oil
• 1 tablespoon baking powder
• 1 teaspoon salt

To Finish:

• 2 tablespoons gluten-free grated cheese (optional)

The ingredients used are simple and easy to find. You will only need a blender to prepare the batter, a pot for the filling, and a medium baking pan. The complete preparation takes about 1 hour, including assembly and baking time.

Preparation Method

Preparing the Filling:

1. Heat the olive oil in a pot.
2. Sauté the onion until transparent.
3. Add the garlic and stir for a few seconds.
4. Add the tomato and cook until it starts to break down.
5. Combine the shredded chicken, corn, and peas.
6. Season with salt, pepper, and fresh herbs.
7. Mix well and set aside to cool.

Preparing the Batter:

1. Place the eggs, milk, olive oil, and salt in the blender.
2. Blend for approximately 2 minutes.
3. Add the rice flour and cornstarch.
4. Blend again until a homogeneous mixture is obtained.
5. Lastly, add the baking powder and mix gently with a spoon.

Assembly:

1. Grease a medium baking pan.
2. Pour in half of the batter.
3. Distribute all the filling over the batter.
4. Cover with the remaining batter.
5. Finish with grated cheese, if desired.
6. Bake in a preheated oven at 180°C (356°F) for about 40 minutes or until golden brown.
7. Remove from the oven, wait a few minutes, and serve.

If you have any additional dietary restrictions or prefer a more balanced diet, I have prepared a fitness version that maintains the incredible flavor and uses even more nutritious ingredients.

I swapped some batter ingredients and achieved a light version that turned out incredibly soft.

This version is perfect for those looking for a nutrient-rich meal with more fiber and functional ingredients. The result is a tasty, light pie, ideal for everyday life.

Ingredients for the Fitness Version:

• For the Filling: 500g shredded chicken breast, 1 medium grated carrot, 1 small onion (chopped), 2 garlic cloves, fresh herbs to taste, salt to taste.
• For the Batter: 3 eggs, 1 cup skim milk or plant-based milk, 1 cup gluten-free oat flour, 1/2 cup whole grain rice flour, 2 tablespoons chia seeds, 1 tablespoon extra virgin olive oil, 1 tablespoon baking powder.

Preparation Method for the Fitness Version:

1. Sauté the filling ingredients and set aside.
2. Blend all the batter ingredients in the blender, adding the baking powder last.
3. Pour half the batter into a greased pan.
4. Distribute the filling evenly.
5. Cover with the remaining batter.
6. Bake in a preheated oven at 180°C (356°F) for approximately 35 to 40 minutes.
7. Wait for it to cool slightly before cutting.

Business Opportunity

Besides being delicious, this recipe has excellent sales potential. Many people look for gluten-free options for daily consumption, parties, and events, which opens up a great opportunity for those who want to enter the food industry.

A practical strategy is to sell whole pies, individual slices, or healthy meal boxes (marmitas) to companies, gyms, and coffee shops. By creating a menu with different fillings and working by order, it is possible to reach between R$3,000 and R$5,000 per month. Start by offering it to friends, family, and local groups on social media. With consistent promotion, well-made photos, and quality service, growth tends to happen naturally.

Conclusion

The gluten-free Chicken Pie is an excellent option for those who want to combine flavor, practicality, and a more conscious diet. It is easy to prepare and pleases the whole family.

Now it’s your turn to roll up your sleeves and try this incredible recipe. I am sure it will become one of your household favorites.