Hello, my dear followers! Camila Oliveira is back with another recipe that we all love: practical, delicious, and super healthy! Who here lives a busy life and needs quick options to keep eating well? Today I brought the perfect solution for an afternoon snack or even a quick dinner: a 3-ingredient snack made with potatoes and chicken that will surprise you!
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You won’t believe how easy it is to prepare this wonder. With just 3 ingredients and minimal time, you’ll have a nutritious, gluten-free snack that fits right into your routine. No more excuses for not eating well! Let’s learn together how to make this snack that is pure flavor!
3-Ingredient Snack Ingredients
1 large mashed boiled potato (or 2 medium potatoes)
2 cups of shredded and seasoned chicken
3 eggs (1 for the dough and 2 for breading, if desired, or 3 for the dough if not breading)
Salt and black pepper to taste
These are our heroes today! Simple and healthy ingredients that together form a perfect combination for anyone seeking a lighter and gluten-free option. The best part is that this snack is ready in just a few minutes, ideal for those days when hunger strikes and time is short. It’s the practicality we all crave, with the flavor we deserve!
Recipe Preparation Method
In a large bowl, add the mashed potato, 1 egg, and a pinch of salt. Mix well until you get a homogeneous dough. Then, add the shredded chicken and mix gently to incorporate everything.
Shape the snacks with your hands (you can make balls, turnovers, or croquette shapes). If you want a crispier crust, dip the snacks in the remaining 2 beaten eggs and then in a mixture of cornmeal or almond flour. Bake in a preheated oven at 200°C (392°F) for approximately 20 to 25 minutes, or until golden brown. You can also make them in an Air Fryer at 180°C (356°F) for 10 to 15 minutes. Remove and serve warm! Perfect to accompany coffee or a natural juice.
And for my followers who love variety and are looking for options even more adapted to their needs, I prepared a version of this snack that is simply amazing! With healthy ingredients and a special touch, it will win your taste buds and help you stay focused on your diet.
Potato and Chicken Snack with Cheese: A Super Nutritious Version!
1 large mashed boiled potato
2 cups of shredded and seasoned chicken
1/2 cup of chopped white or mozzarella cheese
2 eggs
Salt, black pepper, and oregano to taste
In a bowl, mix the mashed potato, the shredded chicken, the chopped cheese, the eggs, the salt, the pepper, and the oregano until a consistent dough forms. Shape the snacks and place them on a baking sheet lined with parchment paper. Bake in a preheated oven at 200°C (392°F) for about 20 to 25 minutes, or until golden brown. Serve hot and enjoy this gluten-free treat!
Now, my friends, how about turning this treat into an extra source of income? Yes, it’s totally possible to make money selling these fit snacks! With a little dedication and the right tips, you can supplement your income or even create your own business, earning from 3 to 5 thousand reais per month.
How to Earn 3 to 5 Thousand Reais per Month with Fit Snacks
Perfect the recipe and presentation: start by mastering the recipe. Do tests, adjust the flavor and texture. Presentation is everything! Invest in beautiful and practical packaging that adds value to the product. Use individual containers, ribbons, and personalized labels with your business name. Remember that people eat with their eyes first!
Define your target audience: think about who you want to sell to. People who seek a healthy diet, gym-goers, offices, schools, or even events. Knowing your audience helps you direct your sales and marketing.
Calculate your costs and selling price: write down all the ingredients, packaging, and preparation time. Calculate the cost per snack and add your profit margin. Research the prices of similar products in the market to be competitive.
Sales channels: start small! Offer to friends, family, and neighbors. Use social media to promote, showing appetizing photos and customer testimonials. Consider partnerships with gyms or cafeterias.
Marketing and promotion: create a professional profile on social media. Post high-quality photos and videos of your recipes. Interact with your followers, run promotions and giveaways. Ask your customers to post and tag your profile. Word of mouth is still the best advertising!
Conclusion
So, did you enjoy Aunt Camila’s tips? I hope so! This 3-ingredient potato and chicken snack is proof that it’s possible to eat something delicious and healthy without giving up pleasure. It’s a versatile recipe, perfect for any time of the day and, as we’ve seen, it can even help you earn an extra income.
Strong CTA: This fit snack costs only $2 to make and yields many units! Don’t waste time! Save this recipe right now and start making your own $2 snack today! Leave a comment telling me what you thought and share it with your friends. A big kiss from Camila Oliveira and until the next delicious and healthy recipe!